Pikainen tiistain ruokapäivitys

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Tiistaina syöty;
  • Saarioisten lihakeitto
  • Kurkkuraejuustotonnikala-mössö
  • Lihapasteija
  • Ruisleipä, oivariinia päällä
  • Keitetty kananmuna

Tiistaina liikuttu;
  • Noin 30 min perus kotijumppa

Paino oli tänään 54,7kg illalla! Suunta on siis oikea. Unirytmit ovat tällä hetkellä täysin sekaisin. Toivon, että pääsisin hiukan salille ja lenkille jahka rytmi hiukan tasaantuu.

Painun takaisin peiton alle, tataa!

 

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