Lazy bastard

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Nopeahko ruoka- ja liikuntapäivistys.

Kuten epäilin, tämä päivä meni nukkuessa. Aamulla töiden jälkeen lähdimme Oton kanssa salille, kun suuniteltua, mutta kouluryhmät olivat vallanneet käytännössä koko paikan, joten reissusta jäi käteen puolen tunnin sulkapallo-sessio. Parempi toki kuin ei mitään. Ilalla heriltyäni suoritin lyhehkön kotipuntin. Kuten arvata saattoi, en onnistunut heräämään kuntonyrkkeilyyn, hmph.

Tänään syöty;
  • Kaksi kananmunaa
  • n 200g jauhelijaa
  •  Kurkkua ja raejuustoa
  • Pähkinä&rusina mixiä muutama suupala
  • Ruisleipä kalkkunaleikkeellä
  •  
Liikuttu; 
  • 2x60 toistoa 4kg käsipainoilla
  • 30 vatsaa
  • 60 omanpainonkyykkyä 

Sellaista tänään. Huomiseen toivottavasti enrgisemmin.


PS. Olen saanut ihka ensimmäisein lukijani! Tervetuloa, toivottavasti viihdyt :).

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